Plant-Based Protein-packed Nut Roast with Cranberries
EASY! Just add water, mix, and bake! Baking pan included.
A delicious vegan alternative to mince. A perfect nut roast without the hassle. EASY. REAL. CLEAN.
1 packet SERVES 6, with 16.5g of PROTEIN per serve!
NATURALLY GLUTEN FREE - GRAIN FREE - VEGAN - PREMIUM INGREDIENTS
NUT ROAST PREPARATION:
- ADD 500ML boiling water
- ADD 60ml olive oil*
- STIR until well combined
- PLACE in loaf pan provided
- BAKE loaf @ 150oC for 1 hour
*optional but recommended.
COOKING TIPS: For best results, allow the prepared mixture to rest for at least 1 hour before placing in the provided loaf pan to ensures the lentils are hydrated.
Preheat oven to 150oC. Bake the Nut Roast for 1 hour or until it feels firm. Slice thickly and serve with hot gravy and vegetables
Great sliced cold for sandwiches. Gently microwave to reheat or heat a pan and fry slices until caramelized and a crispy crust forms.
INGREDIENTS:
DRIED PUY LENTILS, NON GMO TEXTURED VEGETABLE PROTEIN, AUSTRALIAN LUPIN FLAKES, AUSTRALIAN WALNUT MEAL GOLDEN FLAX FLOUR DRIED CRANBERRIES, DRIED TOMATO, DRIED ONION, BAKING POWDER, CELERY SALT, OREGANO THYME.
| Serving Size 133g |
|
|
|
Per serve |
Per 100g |
|
Energy
|
759kJ
189Cal
|
571kJ
142Cal
|
|
Protein
|
16.5g
|
12.4g
|
|
Fat, total
-saturated
|
5.6g
0.7g
|
4.2g
0.5g
|
|
Carbohydrate
-sugars
|
11.8g
5.4g
|
79.1g
4.1g
|
|
Dietary Fibre
|
16g
|
11g
|
|
Sodium
|
408mg
|
306mg
|