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Instant Low Carb Mash - Vegan Supply
Instant Low Carb Mash - Vegan Supply

Instant Low Carb Mash

Plant-Based Low Carb Mash Instant Mix

 

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • PIES AND PASTRYS
  • CRUMB COATING
DIRECTIONS

Makes 300g mash (3 serves)

  1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
  2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
  3. Whisk with a fork until thick and smooth
  4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

 

INGREDIENTS

Potato flakes (50%), ground lupin

 

NUTRITIONAL INFO
Serving Size 100g  
Per serve Per 100g

Energy

 

225kJ

56Cal

225kJ

56Cal

Protein

3.4g

3.4g

Fat, total

-saturated

0.1g

0.1g

0.1g

0.1g

Carbohydrate

-sugars

5g

0.5g

5g

0.5g

Sodium

9mg

9mg